Tomatoes

Marinate sliced tomatoes with balsamic vinegar for 4-6 hours. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with cheese of your choice (I chose Italian blend) and broil til cheese is golden! Delicious and muffin top friendly! Enjoy!

Cauliflower Hot Wings

Cauliflower Hot Wings

INGREDIENTS: (local, organic, + non-GMO whenever possible!)

1 head of cauliflower, washed and broken up into small florets
3 tsp extra virgin olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
½ tsp salt
2 tbsp butter (**choose a butter such as Earth Balance for a Vegan Diet)
1/2 cup of your favorite hot wing sauce (**Most hot wing sauces are Gluten Free but best to read the label to make sure) (**For low carb wing sauce check out Hooter's Wing Sauce, Frank's Hot Sauce or just check the label of your favorite)

DIRECTIONS:
Pre heat oven to 425
Place cauliflower in a bowl with a lid, add olive oil and shake to distribute evenly.
Combine garlic powder, paprika, chili powder, and salt in a small bowl. Toss spice mixture over cauliflower and shake well , making sure all the cauliflower is coated in the spices.
Spread cauliflower out on a rimmed baking sheet a roast for 20 minutes.
Melt butter and add wing sauce. Pour wing sauce over baked cauliflower and let stand 5 min before serving.
Serve with your favorite dressing for dipping. Enjoy!
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