Because I HATE saving recipes to a group in Facebook to go back to and try later only to find it MISSING.
I don't want to LOSE them, I want to TRY them!!

Wednesday, March 19, 2014

Cauliflower Hot Wings

Cauliflower Hot Wings

INGREDIENTS: (local, organic, + non-GMO whenever possible!)

1 head of cauliflower, washed and broken up into small florets
3 tsp extra virgin olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
½ tsp salt
2 tbsp butter (**choose a butter such as Earth Balance for a Vegan Diet)
1/2 cup of your favorite hot wing sauce (**Most hot wing sauces are Gluten Free but best to read the label to make sure) (**For low carb wing sauce check out Hooter's Wing Sauce, Frank's Hot Sauce or just check the label of your favorite)

DIRECTIONS:
Pre heat oven to 425
Place cauliflower in a bowl with a lid, add olive oil and shake to distribute evenly.
Combine garlic powder, paprika, chili powder, and salt in a small bowl. Toss spice mixture over cauliflower and shake well , making sure all the cauliflower is coated in the spices.
Spread cauliflower out on a rimmed baking sheet a roast for 20 minutes.
Melt butter and add wing sauce. Pour wing sauce over baked cauliflower and let stand 5 min before serving.
Serve with your favorite dressing for dipping. Enjoy!
Share to save