Cauliflower Soup

(Kidney friendly)

1 Large head of cauliflower chopped
1 yellow onion, diced
6 cloves of garlic, chopped
3 stalks of celery chopped
1/2 cup of milk or cream - I use fat free evaporated milk!
4 cups of chicken broth - I make home made or use organic salt free!
Pepper to taste
2 tsp of nutmeg
2 cups of cheddar cheese - I use organic!

Put all ingredients in soup pan except milk & cheese. Boil until cauliflower is tender. I use an immersion blender until smooth. Add milk and cheese until smooth!